Even though humans spend a third of their lives sleeping, not many values its importance. A good night’s sleep is the key ingredient for tip-top physical, mental, and emotional well-being.
According to a recent study, the duration and quality of sleep play an essential role in one’s physical and cognitive performance, meaning that sleep affects how individuals approach their work and social interactions.
Recent research also established that probiotics affect sleep quality positively — the microbes in probiotics reduce anxiety and stress as they help one’s mind and body relax.
Nevertheless, not all probiotics in the market are of excellent quality; therefore, you shouldn’t just purchase the first product you encounter — reputable firms take their time producing high-quality products for a specific market. Manufacturers don’t produce one-size-fits-all probiotics; thus, what’s available online might not suit your needs.
This article goes over the top probiotic brands available in the Australian market. The products listed in this piece were analysed based on their interaction with users’ immune systems, efficacy, and purity.
10+ Top Probiotics for Sleep in Australia
- Best overall: YourBiology
- Safest formulation: InnovixLabs Multi-Strain Probiotic
- Best probiotic for males: Biotics 8
- Product with most microbe strains: Terranics Probiotics
- Best packaging: Nature’s Bounty Ultra Strength Probiotic
- Effective in many areas: Blackmores Probiotics
- Concentrated nutritional content: Earth’s Pearl Probiotic
- Quality ingredients: Physician’s Choice 60 Billion Probiotic
- Best probiotic for women: RenewLife Ultimate Flora Probiotic
- Best broadspectrum probiotic: Life Space Broad Spectrum Probiotic
- Best for fighting common cold symptoms: Swisse Ultiboost Daily Immune Probiotic
- Best for alleviating digestive discomfort: Naturelo Probiotic
1. Biotics 8
Since more than 500 probiotics are available in the market, selecting suitable strains for one’s gut can be challenging. The Biotics 8 manufacturers considered this when manufacturing their product and developed a men’s probiotic suited to their performance requirements.
The probiotics and prebiotics in Biotics 8 assist in improving stomach microflora so that men can have increased energy, perform better, and feel leaner and lighter. To top it all off, Biotics 8 comes with a two-month risk-free period.
Possible Health Benefits
- Enhanced focus: If you’re trying to make your days more productive, Biotics 8 strengthens your gut-brain axis and improves cognitive functions like focus and endurance.
- Improved digestion: Biotics 8 is formulated with digestive enzymes that assist in degrading sugars, proteins, and fat without any gas, discomfort, or other digestion-related issues.
- Increases testosterone levels: A recent Italian study showed that men who consume probiotics with high microbiome levels had increased testosterone levels and higher sperm concentration, volume, and motility.
- Promotes mental health: Biotics 8 boosts one’s immunity, restores gut health, boosts serotonin levels, and alleviates stress; all these are essential for promoting mental well-being.
Pros
- Enhanced energy that lasts throughout the day
- Restores gut microflora
- Stronger immunity
- Bowel movements are simpler
- Increased focus
- Happier and healthier mood
- Two months risk-free
Cons
- Only suitable for males
2. YourBiology
Formerly called Probiology, YourBiology is a product manufactured using the quality over quantity principle, with its manufacturers opting for a clean formulation made with the safest prebiotics and probiotics.
When developing YourBiology, the manufacturers were going for a risk-free outcome. To that effect, they only used proven elements in the manufacture. YourBiology also comprises four beneficial bacteria strains that carry 40 billion CFUs (Colony Forming Units), ascertaining their efficiency.
Besides the bacteria, YourBiology also comprises prebiotic fibre, which assists in nourishing and growing microbes in the small intestines while protecting stomach bacteria from gut acids.
Possible Health Benefits
- Eliminates IBS (Irritable Bowel Syndrome): The probiotics in YourBiology calm one’s GI (Gastro-Intestinal) tract and reduce gas, bloating, and other IBS symptoms.
- Boosts serotonin levels: Regular consumption of YourBiology increases serotonin levels; thus, users experience reduced anxiety and stress, boosting their mood.
- Enhanced cognitive function: YourBiology interacts with the brain’s grey matter and enhances cognitive function, thus promoting a person’s mental health, relaxing muscle tension, and reducing sleep-related issues.
Pros
- Improves skin
- Enhances mood
- Impacts one’s sleeping cycle
- It has a 60-day cash-back guarantee
- Enhances cognitive function
- Gluten, soy, and GMO-free
- GMP-certified
Cons
- Some individuals may not experience any significant effect.
3. Nature’s Bounty Ultra Strength Probiotic 10
This probiotic supplement has twenty billion live cultures in every serving. Nature’s Bounty manufacturers maintain top-quality standards during packaging and manufacture, thus preserving its efficiency, potency, and purity.
Possible Health Benefits
- Enhances nutrient absorption: Since Nature’s Bounty provides billions of live cultures, users’ gut flora balance is maintained, preventing IBS and boosting nutrient absorption.
- Boosts immunity: Daily consumption of Nature’s Bounty probiotics benefits an individual’s immune system.
- Promotes mental well-being: The supplement alleviates stress and anxiety and enhances mental stability.
- Helps individuals establish daily routines: Better gut health means a healthier lifestyle; therefore, taking this supplement helps individuals find a proper daily routine.
- Promote skin health: The Nature’s Bounty probiotic supplement helps eliminate acne.
Pros
- It has 20 billion probiotic strains
- Reduces appetite and breaks down fat
- Reduces anxiety and stress
- Boosts immunity and digestion
- Gluten-free and unflavoured
- Safe for vegetarians
Cons
- You must take two capsules daily
4. InnovixLabs Multi-Strain Probiotic
InnovixLabs is a multiple-strain supplement consisting of an effective combo of prebiotic and probiotic microbes. The supplement has 31 probiotic strains with the right CFUs — following the recommended intake means one can restore the microflora balance in their gut.
Possible Health Benefits
- Enhanced gut health: InnovisLabs’ effectiveness lies in their multiple-strain probiotics that offer improved gut health.
- Safe formulation: The supplements are safe for daily use, and the manufacturers took additional steps to avoid any possible risks. They used a BIO-tract delivery system that protects the probiotic strains from stomach acid. This system facilitates safe probiotic delivery and releases them later to support your body.
Pros
- Promotes healthier gut microflora
- GMP-certified
- Effective stomach acid protection
- Have probiotic strains cultivated in France, Italy, and the USA
- Boosts mood, immunity, sleep, and metabolism
- Tested by third parties for ingredients potency and purity
- Provides 50 billion probiotic strains
Cons
- Not suitable for individuals suffering from recurring illnesses.
5. Earth’s Pearl Probiotic
This multiple-strain probiotic provides various health benefits without straining your body. You can improve your life’s quality and immunity by taking one capsule daily without fear of experiencing any adverse side effects.
Earth’s Pearl supplements have essential ingredients and high nutritional composition; their effectiveness isn’t tied to an individual’s diet.
The probiotic excels in potency and effectiveness, and the manufacturer claims their product is fifteen times more effective than other probiotics in the market. Therefore Earth’s Pearl probiotics are a steady beneficial bacteria source.
Possible Health Benefits
- Promotes digestion: Earth’s Pearl has prebiotic fibre, acidophilus, and lactobacillus, which enriches it and facilitates healthy digestion. This protects you from constipation, diarrhea and other symptoms.
- Boosts immunity: Earth’s Pearl promotes a healthy balance of gut microflora that prevents individuals from falling sick.
- Promotes a healthy sleeping schedule: If you’re having trouble sleeping because of digestion issues, Earth’s Pearl can provide beneficial bacteria that promote gut health and help you restore your sleep cycle.
Pros
- Works against various harmful bacteria
- It has no dairy or gluten
- It has essential ingredients with no side effects
- Promotes healthy gut
- It helps with constipation and diarrhoea
- Contains multiple stains
Cons
- You must consult your physician before use
6. Terranics Probiotics
The Terranics probiotic has a premium blend of beneficial elements and good bacteria, thus supporting the GI tract and promoting a healthy gut. The supplement is made using twenty beneficial microbe strains and prebiotic fibre.
Possible Health Benefits
- Provide resistance against acids and bile in the gut: The supplement is made using a comprehensive formula with sixty billion CFUs which helps them fend off stomach acidity.
- Reduces IBS symptoms: Terranics probiotics regulate and improve colon health, and promote healthy digestion and bowel movements, thus preventing constipation, gas, and boating.
- Boosts immunity: The supplement offers protection against various illnesses and replenishes an individual’s energy levels.
Pros
- Improves digestion
- It has 19 proven effective probiotic strains and one prebiotic fibre
- Manufactured in FDA-approved and GMP-certified facilities in America
- It has a clinically proven formulation
- It comes with a 90-day cash-back guarantee
- Purity and potency checked by third-party laboratories
Cons
- It’s expensive
7. Physician’s Choice 60 Billion Probiotic
In regards to high-quality ingredients, Physician’s Choice is the leading probiotic in the Australian market. The product contains a blend of beneficial bacteria that aid digestion.
Physician’s Choice has ten bacterial strains and three prebiotic fibres with sixty billion CFUs that promote microflora balance in the gut. More specifically, the supplement consists of various strains of lactobacillus, the best probiotic to maintain a healthy gut.
When developing this product, the manufacturers focused primarily on users’ safety — a lot of research went into designing this product, and manufacturers avoided using dairy products.
Possible Health Benefits
- Promote healthy gut bacteria growth: The physician’s choice is made from prebiotics and lactobacillus extracted from Chicory root, Jerusalem Artichoke Root, and Acacia Senegal, which are organic and enhance the growth of healthy gut bacteria.
- Minimise IBS symptoms: This supplement promotes healthy bowel movements and digestive health, thus reducing stomach discomfort, gas, and bloating.
- Boosts immunity: Physician’s Choice reduces inflammation and promotes the growth of healthy gut bacteria that prevent illnesses.
Pros
- Promotes the growth of healthy gut microflora
- It contains 60 billion CFUs
- Suitable for women and men
- Manufactured using high-quality ingredients
- Reduces anxiety and stress
Cons
- People with chronic illnesses can’t use it
8. Blackmores Probiotics
This is one of the most prestigious and appreciated probiotics brands in Aussie. The brand produces supplements for various symptoms and adheres to quality manufacturing and packaging practices.
The brand’s products offer a healthy solution to the myriad health challenges bacteria cause. The supplement implements essential elements into your body, and besides supporting the gastrointestinal tract, it also promotes a healthy lifestyle.
The manufacturers also promote the Blackmores probiotic as a solution for heat-related illnesses and also for breastfeeding mothers. Due to its broad array of applications, many consider Blackmore’s probiotics the top probiotic in the market.
Possible Health Benefits
- Reduces IBS symptoms: The Blackmores probiotic promotes the growth of healthy bacteria in the gut, thus reducing bloating, gas, diarrhoea and other IBS symptoms.
- Improves sleep quality: The supplement promotes increased energy levels and, thus, over time, paves the way for a good night’s sleep.
- Supports gut health: Some individuals usually experience digestive challenges due to problems with their tract’s mucus lining. Taking the Blackmores probiotic can help with this challenge and free your body from stomach-related issues.
Pros
- Delivers 30 billion CFUs
- A single bottle has 90 capsules
- Promotes a healthy digestive tract
- It has a prebiotic and five clinically proven bacterial strains
- Prevents constipation, gas, bloating, and diarrhoea
Cons
- Nursing and pregnant women can’t use it without a doctor’s approval
9. Swisse Ultiboost Daily Immune Probiotic
This probiotic is packed with lactobacillus paracasei and lactobacillus plantarum, which boost the immune system and are effective in alleviating and fighting cold symptoms. Swisse Ultiboost probiotic is made using clinically tested strains that promote overall gut health and specific health requirements like digestion and immunity.
Possible Health Benefits
- Reduces severity and duration of the common cold: When taken over a long period, Swisse Ultiboost reduces cold symptoms like sore throat, runny nose, and nasal congestion.
- Improves digestion: The supplement has two lactobacillus strains that enrich and facilitate healthy digestion. This protects you from constipation, diarrhea and other symptoms.
- Boosts immunity: Swisse Ultiboost promotes healthy gut bacteria growth, improving the immune system.
Pros
- It helps minimise the duration and severity of cold symptoms such as sore throat, nasal congestion, and runny nose.
- High-quality formulation
- Maintains a healthy immune system
- Promotes healthy immune response
- It has 2 billion CFUs
Cons
- Only has two probiotic strains
10. Life Space Broad Spectrum Probiotic
This supplement’s capsules are formulated using 32 billion important probiotic and prebiotic bacterial strains. Every tablet has 15 premium beneficial bacterial strains that promote health and restore healthy bowel movements.
Possible Health Benefits
- Support the growth of beneficial bacteria: This probiotic consists of multiple probiotic strains that eliminate harmful bacteria and encourage the multiplication of healthy gut bacteria.
- Boosts immunity: The supplement offers protection against various illnesses and replenishes a person’s energy levels.
- Aid with nutrient absorption and digestion: Life Space probiotic has live cultures that boost nutrient absorption and prevent IBS symptoms such as bloating and diarrhoea.
Pros
- Made with premium quality beneficial bacterial strains and prebiotic fibre
- No added fructose, gluten, or dairy
- It doesn’t require refrigeration
- Manufactured in Australia
- Improves immunity
- Promotes healthy bowel movements
- Aids digestion
- Vegetarian-friendly
Cons
- Not suitable for individuals with chronic conditions
11. RenewLife Ultimate Flora Probiotic
RenewLife is the leading women’s probiotic in Australia, and it has 15 billion CFUs with ten clinically proven probiotic strains.
This probiotic offers essential ingredients that help boost your immune system and promote gut health. Since this probiotic supports immune and gut health, it gives users increased energy levels and makes them feel lighter.
The brand has topped customer satisfaction since it guarantees premium quality and purity. RenewLife probiotics are manufactured in the United States using premium quality ingredients.
Possible Health Benefits
- Enhances gut health: RenewLife consists of live cultures promoting beneficial bacteria growth that improves gut health.
- Improves vaginal health: The probiotics present in RenewLife help prevent and treat vaginal pH imbalance issues.
- Boosts immunity: The supplement promotes gut health, which is essential to maintaining a healthy immune system.
Pros
- Soy, dairy, and gluten-free
- It has 15 billion CFUs
- Has ten clinically proven bacterial strains
- Manufactured in the USA in GMP-certified facilities
- Promotes gut and vaginal health
- Boosts immunity
- Made with premium quality ingredients
Cons
- Not suitable for men
12. Naturelo Probiotic
This probiotic has 11 beneficial bacterial strains with 50 billion CFUs. A capsule of this supplement daily promotes the multiplication of healthy gut bacteria and alleviates digestive discomfort. The product is made using an advanced formula and haveBifidobacterium and lactobacillus strains.
Possible Health Benefits
- Reduces IBS symptoms: Naturelo probiotic alleviates digestive discomfort by preventing constipation, diarrhea, gas, and bloating attributed to IBS.
- Promotes healthy weight loss: Since the supplement boosts immunity and enhances digestion, it can be used in a colon cleanse program.
- Boosts immunity: This probiotic promotes gut health which is essential for having a strong immune system.
Pros
- Dairy and yeast-free
- Gluten and GMO-free
- It has 50 billion CFUs
- Suitable for vegetarians and vegans
- Manufactured in the USA in GMP-certified facilities
- 100% organic
- It doesn’t require refrigeration
Cons
- Pregnant women and individuals with chronic illnesses should consult a physician before use
13. Bio- Kult Advanced Multi-Strain Formulation
This probiotic has 14 advanced beneficial bacterial strains that maintain and support your existing gut microflora naturally. Bio-Kult probiotic consists of Bacillus Subtilis, and Lactobacillus Acidophilus, among other strains known to boost immunity and promote gut health.
Possible Health Benefits
- Promotes gut health: Bio-Kult targets the stomach, eliminates bad bacteria, and promotes the growth of healthy bacteria.
- Boosts immunity: The supplement has live cultures that regulate the immune system and prevent illnesses.
Pros
- Suitable for babies, pregnant women, and vegetarians
- Manufactures using multiple strains
- Suitable for daily use
- It doesn’t require refrigeration
- It can be used alongside antibiotics
- Gluten and GMO-free
- It doesn’t have dairy or soy
Cons
- People with pre-existing conditions should consult their physicians before use.
How Gut Microflora Affects Sleep Quality
Gut microflora release essential chemicals like melatonin, dopamine, serotonin, GABA, tryptophan, and cortisol that regulate sleep.
If a person’s body has low hormone-producing microbes, their melatonin and serotonin levels will be lower. This makes falling asleep quickly difficult, and one wakes up easily at the slightest disturbance.
Gut bacteria signal specific markers causing an increase in sleep-inducing proteins like IL-1beta and IL-6. If there’s a microbe imbalance in your gut, you may wake up earlier than usual as the microflora won’t perform owing to their low numbers.
Essential Things to Consider Before Purchasing Probiotics
When searching for the best probiotics available in the Australian market, you should factor in your current digestive issues and pre-existing conditions.
While using probiotics is generally considered to be safe, there are unscrupulous companies that manufacture their products using dubious means.
To ensure you select the best product, don’t just settle for the most familiar brand; read through a products description and keep an eye out for the following:
1. Presence of Prebiotics
Prebiotics support the multiplication of beneficial bacteria in an individual’s body; the product you’re purchasing should have both probiotics and prebiotics.
2. Factory Conditions
Regardless of the ingredients’ quality, you can’t expect efficacy if a manufacturer doesn’t follow strict manufacturing practices. Therefore, purchasing probiotics from brands with fair customer policies and following FDA regulations is essential.
Additionally, reliable manufacturers have third parties test their products to ensure their purity, potency, and efficacy. Therefore, you should use such verification as evidence of quality manufacturing practices.
Strain Diversity
Go for brands with clinically proven probiotic strains — look at the strain types, CFU count, and the total number of strains. The best probiotics have a minimum of ten billion CFU strains.
Bottom Line
Probiotics are beneficial bacterial cultures that enhance gut health and promote overall health. Maintaining gut health simultaneously affects many vital body functions, including the immune system, sleep, and mental well-being.
Probiotics enhance immunity, thus giving you energy and setting you on a healthy lifestyle that promotes your mental well-being and helps you develop a healthy sleeping pattern.
The article above has singled out 13 of the best probiotic brands available on the Australian market to help you find one that best suits your needs.
Frequently Asked Questions
Which is the best probiotic for eliminating belly fat?
Lactobacillus Gasseri is the best probiotic for removing belly fat. Nevertheless, other Bifidobacterium and lactobacillus strains help eliminate belly fat and reduce weight.
Which is better; prebiotics or probiotics?
Overall, prebiotics is stronger than probiotics as most probiotics usually can’t withstand the gut’s high acidity levels. Prebiotics encourage the growth of pre-existing beneficial bacteria in your stomach and don’t get destroyed during digestion.
Should I take probiotics daily?
While this rule has several exceptions, taking probiotics daily is usually recommended. It’s essential to know that probiotics are supplements and medicine.
Are probiotics safe for everyone?
Even though probiotics are generally considered safe, a 2017 study established that adults or children with chronic conditions or compromised immunity should refrain from using them.
This is because some individuals with such conditions have experienced fungal and bacterial infections from consuming probiotics.
What’s the best time to take probiotic supplements?
According to research, the best time to take probiotics is early in the morning, before breakfast or when one is going to bed since they’re most efficient when taken on an empty stomach.
What happens to a person’s body when they start taking probiotics?
Once you start taking probiotics, beneficial bacteria are introduced to your stomach, and this leads to healthy digestion and reduces gas and bloating, which ultimately results in reduced abdominal discomfort.
Can I gain weight while on probiotics?
Yes. Specific probiotic strains, such as Lactobacillus Acidophilus, encourage obesity as they alter stomach bacteria to enhance cellular growth.
Should I store probiotic supplements in a refrigerator?
No, you don’t have to store your supplements in a refrigerator as they’re shelf-stable, and room temperature doesn’t interfere with their efficacy. You can keep them on your nightstand, office table, or bag.
Can I take a break from probiotics?
If you have any prolonged side effects from using probiotics, like gas and bloating, you should take a break from the supplements and ascertain you’re taking the correct strain and dosage.
How long will it take before probiotics show results?
The time it takes for probiotic supplements to take effect varies depending on the individual, as we all have different metabolic systems. Consequently, some people start noticing positive results earlier than others.
On average, most people tend to see results of probiotic use within two two eight weeks. Others start seeing results as soon as seven days.
What’s a microbiome?
A microbiome refers to a collection of microorganisms such as viruses. Fungi, archaea, protists, and bacteria reside in a person’s skin and body. The microbiome performs various essential functions, such as enhancing gut health and immunity.
