Sleep is pretty important as it allows your body and mind to recharge, making your body alert and refreshed when you get up. Adequate sleep also allows the body to remain healthy and prevent diseases. On the other hand, the brain can’t function well when you have insufficient sleep. This can hinder your abilities to …
Sleep is known to be pretty important to our mental and physical health. Unfortunately, a significant percentage of people find themselves often deprived of quality sleep and thus are quite sleepy during the day. Although there are different types of sleeping problems and there is a wide range of causes, experts recommend a handful of …
Although we usually think of being awake or asleep as defined and distinct, disorders such as sleep paralysis defy these fixed boundaries. The inability to move temporally after falling asleep or waking up is referred to as sleep paralysis. During this state, individuals are always aware as they experience a sensation of suffocation and troubling …
According to Scientific studies, sleep is necessary at any age. This is because sleep restores the body, powers the mind, and strengthens every system in the body. In order to enjoy these benefits, how much sleep do we really need? Adults in good physical shape need to sleep 7-9 hours per night. Toddlers, young kids, …
If you are among hundreds of Australians who suffer from insomnia, you may find yourself restless when you want to enjoy a peaceful sleep. Luckily, with a proper method, you can consistently fall asleep within minutes. One of the keys to having a better sleep is relaxation. According to research, the relaxation response is a …
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